A Patient’s Guide for Recovering from Total Hip Replacement Surgery
If you're preparing for total hip replacement surgery, you’re likely looking forward to walking with less pain and enjoying everyday activities again. While the surgery is a major step, your recovery process plays a crucial role in your long-term success. Here’s what you can expect during recovery and how to support your healing.
Right After Surgery: Hospital Stay (0–3 Days)
After your hip replacement, you’ll likely head home within a day or two. Your care team will help you begin moving safely, often on the same day or the day after surgery. You’ll start walking short distances using a walker. Pain and swelling are common, but medications and ice packs help manage these symptoms.
The First 6 Weeks: Healing and Getting Mobile
Your goals in the first few weeks at home are to:
- Manage pain and swelling
- Protecting the joint to avoid injury or dislocation
- Restore hip movement and strength
- Begin walking and doing light activity
A physical therapist will guide you through exercises to strengthen the muscles around your hip. You’ll also learn safe ways to sit, bend, and move to protect your new joint during healing. Follow any restrictions your surgeon gives you, such as avoiding certain hip positions.
6 Weeks to 3 Months: Increasing Strength and Independence
Most patients feel more stable and mobile by 6 weeks. With your care team’s approval, you may:
- Walk with a cane or no support, depending on your progress
- Return to light daily activities like shopping, light housework, and driving
- Continue strengthening exercises and increase walking distance
This stage focuses on building strength, improving balance, and regaining confidence in your new hip.
3 to 6 Months and Beyond: Getting Back to Life
By 3 to 6 months, many patients return to low-impact activities such as:
- Walking long distances
- Swimming
- Cycling
- Light hiking or gardening
Full recovery may take 6 months to a year. Most patients experience a major improvement in pain, mobility, and quality of life. Your new hip is designed to last for many years — and with care, you can stay active and independent.
Tips for a Successful Recovery
- Follow your surgeon’s guidelines closely
- Use assistive devices until you're steady
- Avoid twisting or bending your hip beyond safe limits
- Stay consistent with physical therapy and exercises
- Ask for help around the house as needed
- Watch for signs of infection or blood clots and contact your provider if you notice anything unusual
Final Thoughts
Total hip replacement recovery takes time, effort, and patience — but the results can be life-changing. With the right support and a strong rehab plan, most patients return to the activities they love with much less pain and much more freedom.
If you have questions at any point during recovery, reach out to your medical team. You're not alone in this process — and every step you take brings you closer to moving with comfort again.
All recoveries are unique, and individuals should use this information as a guide while always consulting their care team for medical advice.